The red rice gets its colour from an antioxidant called anthocyanin which is a compound found in several other red and purple coloured vegetables. Red rice is loaded with fibre, iron and is also considered to reduce inflammation in the body, controls cholesterol levels and lowers blood pressure.
The major nutrient in red rice is anthocyanin, which is a health-promoting compound. It is what lends this rice a rich red colour, and also has the capacity to lower blood pressure, prevent diabetes, improve vision, and reduce cancer cells. Besides, it also has anti-inflammatory and anti-bacterial properties.
Health benefits of Red Rice
Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight. By consuming red rice, you can get the following nutrition and also health advantages.
In a 100g serving of Red rice, the nutrients are
- Calories: 109
- Fat: 0.8g
- Carbohydrates: 23g
- Fibre: 1.8g
- Sugar: 1g
- Protein: 23g
Premium Quality: With Delta Foods, you can rest assured, knowing that you are buying premium quality raw Indian Red Rice at an affordable price. Delta Foods guarantees that all their products are Gluten-free and fat-free with no added preservatives -being nothing but a healthy treat for the entire family!