Poongar - 500 Grams
- Story/ Overview
Ancient and traditional rice variety grown by natural farming methods. Grows in both harsh summer season and heavy rain. Has nutty flavour .Popularly known to be women's rice, helps in curing most of the women's hormonal issues. Gluten-free rice.
Advantages
* Rich in dietary fiber thereby promotes a healthy digestive system.
* Has low glycemic index maintaining the blood sugar
* Helps good sleep
* Reduces cancer cells
* Improves vision
* Helps in normal delivery and enhances lactation .
* Improves memory .
- Health Benefits
Health benefits
* Wonderful cure for women's hormonal problems
* Anthocyanin drains unwanted water
* Prevents obesity related problems
* Increases hemoglobin thereby lowering heart risks
* Vit B 1 Prevents mouth and stomach ulcers
* Rich in nutrients required for pregnant women .
3.Recipe & Cooking Method
Poongar rice recipes
* Idly
*Dosa
* Porridge
* Idiyappam
* Kozhukattai
* Puttu
Recipe:
Poongar rice veg kozhukattai
Ingredients
Poongar rice 1 cup
water 2 cups
For seasoning : mustard, gram dhal, Cumin seeds, ginger and curry leaves.
Vegetables: onions, chilli, carrot,beans,cabbage .
3.Recipe & Cooking Method
Preparation:
* Soak 1 cup of poongar rice overnight
* Grind the rice with 2 cups of water .Excess will make the batter gummy .
* Heat gingelly oil in a pan and add muster seeds,gram dhal,Cumin seeds, finely chopped ginger and curry leaves to sputter.
* To this add onion ,carrots, beans and gabbage all finely chopped .
* Saute for 3-4 minutes.
* Now shape the dumplings and steam in idly vessel for 15 minutes on medium flame .
* It turns glossy after steaming. Now turn off the stove and serve the kozhukattai hot .
4.FAQ
- What is Poongar rice in english?
Poongar Rice - ParBoiled - Hand Pounded -Organic Rice. Exclusive Rice for Women. Poongar Rice, is one of the traditional rice, it is slightly reddish in color and resembles Mappilai Samba Rice. It is hand pounded and has more minerals than other type of rice.
2. Is Poongar rice good for diabetes?
It can be included in a diabetic patient's diet as they have a low Glycemic Index and controls blood sugar level. Rich in dietary fiber, it also promotes a healthy digestive system. It lowers the risk of heart disease and other obesity-related conditions.
3. Can men take Poongar rice?
Men and Women, both of them can have Poongar and Mapilai Samba Rice. Since, we have mentioned gender specific benefits, it is no reason for the other gender not to consume
4.FProduct Details
PRODUCT NAME: POONGAR
DETAILS: POONGAR
INGREDIENTS: POONGAR
BRAND: DELTA FOODS
WEIGHT: 500 GM
MATERAIL FEATURE: VEGETERIAN
PACKAGE WEIGHT: 505 GM