Best grade raw material processed in a hygienic way. Dehulled green gram split - yellow dal, protein-rich with high Folic acid content. Ideal for the preparation of tasty sweets, sambar and curries.
Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin.
A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K. An integral part of the Indian diet; it is incredibly light and easy to digest. Compared to other dals, this yellow dal is low in carbs, making it a healthier option.
Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein. It good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre.
- Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone. ...
- Improves Heart Health. This yellow dal is rich in potassium and iron. ...
- Rich in Nutrients. Moong dal is a nutrient-rich food. ...
- Helps Prevent Diabetes. ...
- Improves Digestive Health. ...
- Boosts Blood Circulation.
Calories - 212
Fat - 0.8 grams
Protein - 14.2 grams
Carbs - 38.7 grams
Fibre - 15.4 grams
Folate (B9) - 80% of the Reference Daily Intake (RDI)
Manganese - 30% of the RDI
Magnesium - 24% of the RDI
Vitamin B1 - 22% of the RDI
Phosphorus - 20% of the RDI
Iron - 16% of the RDI
Copper - 16% of the RDI
Potassium - 15% of the RDI
Zinc - 11% of the RDI