Black Gram Split – Urad Dal

Rs. 164.00
Size :
Rs. 164.00

Best grade raw material processed in modern machinery in a hygienic way.  Urad dal is an energy booster, anti-ageing,  protein-rich, with high  Folic acid content. Ideal for the preparation of best quality Soft texture  Idli, Dosa, Vada and pappad. Gives more batter quantity (upari / extra )

Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine.

Health Benefits

  • Improves Digestion. Black gram or Urad dal is a rich source of nutrition such as five both soluble and insoluble. ...
  • Protects Heart. ...
  • Good for pregnant women. ...
  • Improves Bone. ...
  • Good For Skin And Hair.

Black Gram or Urad dal is one of the famous lentils used in the southern part of Asia. It is also famous for Indian cuisine. Urad dal is a portion of healthy food. It is rich in protein, potassium calcium, iron, niacin, Thiamine, and riboflavin.

Urad Dal is also an excellent source of dietary fiber, isoflavones, and vitamin B complex. There are many reasons why Urad dal should be consumed. It can aid in digestion, boost energy, improve skin health, and many others.

Nutrition

  • 341 Calories.
  • 1.6 g Total Fat.
  • 38 mg Sodium.
  • 983 mg Potassium.
  • 59 g Total Carbohydrate.
  • 25 g Protein.

Black gram is one of the most nutritious beans and is commonly used in India for its wide health benefits. 

Black gram can improve your digestion as it is filled with fibers that help with the bulking up and movement of your stool. It can therefore be used to combat both, constipation and diarrhea. It boosts your energy by helping provide more oxygenated blood to your organs. It increases your bone mineral density, making your bones stronger and healthier as you grow older.

It is very good for patients with diabetes as it regulates the glucose levels in the blood. It is good for your skin and can help fight dark spots, acne, and marks. It helps with joint pain, is extremely good for the heart, and is also a diuretic that helps keep your body clean. Adding black gram to your diet can boost your overall health by a significant margin.

 

 

Black Gram Split – Urad Dal
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