Dried grapes are rich in iron, copper and Vitamin B complex. Eating some raisins every day would ensure that there is no iron deficiency and prevents anaemia. Raisins have a high level of the polyphenolic antioxidants catechins, which neutralize free radicals.
White raisins are a variety of raisin that are white in colour. They are often called golden raisins or muscats. White raisins are oven dried unlike the typical sun-dried raisin. They can be eaten in place of "normal" raisins and are less sweet than sultanas.
Raisins are dried white Moscatel grapes. When they are dried the result is a dark, dried fruit much like a currant, making it dense in texture and bursting with a sweet flavor.
No Preservatives: Delta Foods ensures every single raw white grapes is 100% free of any preservatives and additives, guaranteeing you premium quality.
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A quarter-cup of raisins contains:
- Calories: 108
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 1 gram
- Sugar: 21 grams