Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels. Ghee is created by removing milk solids.
- Be it a khichdi, halwas or chapatti, our ghee is will give you a best aroma and flavour to the dish. This is one must have ingredients in the kitchen. Once taken it will never get enough of.
- Make many aromatic sweet dishes with ghee, the fact about ghee is that it helps to keep yourself warm from within. Mainly used in Indian desserts to give a punch of aroma and flavour.
- Ghee has some energy boosting properties in it, it is widely used in roti's and chapatti. When applied on roti's it makes it softer and easy to digest.
- It is not just used for cooking but also has many medicinal properties. It is often used as a nourishing oil for massage. It lowers inflammation and helps in digestion of food.
- Shelf life: 9 Months
Nutritional value of Ghee:
- Ghee is a calorie-dense food. 100 ml of ghee gives as much as 883 calories of energy.
- Ghee is purely fat and has no significant amount of proteins, carbohydrates, sugar or fibre. 100 ml of ghee contains almost 99.8 grams of fat. Most of the fat present in ghee is saturated fat. It also contains cholesterol.
- Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows. It also contains butyric acid.
Research proves that ghee is low in fat. It has healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.