Basmati Rice
1. Story/Overview
Basmati rice from more than one year stored superior paddy. High-quality Aromatic. Nutritious, tasty, long rice, expand lengthwise on cooking, Suitable for all type of curies and best for preparation of Biryani, Ghee rice and Pulao.
Prepare Basmati Rice :
You can find dry basmati rice at many grocery stores. To cook it, you first need to rinse it well. Place the desired amount of dry rice in a container and fill with a couple of inches of water. Swish it around to release the starches and dump the water out. Repeat this process until the water runs mostly clear, then drain the rice using a fine-mesh strainer.
Add your rice to a pot and fill it with water. For every cup of rice, add 1.5 to 1.75 cups of water. Bring the mixture to a boil. Next, cover the pot and turn the heat down to low. Let the rice simmer for 15 to 20 minutes to absorb the water. Once the rice becomes soft, remove the pot from the heat and let sit for another 5 minutes. Fluff the rice using a fork and serve.
Protein: 5 grams
Fat: 0.5 grams
Carbohydrates: 46 grams
Fiber: 0.7 grams
Sugar: 0 grams
Basmati rice also contains many other important nutrients, including:
Vitamin B1 (thiamine)
Vitamin B6
Copper
Folate
Iron
Magnesium
Phosphorous
Zinc